Irondale Cross Country Running
2425 Long Lake Road
New Brighton, MN 55112
ph: 651-786-5200 x 4349
jesse
About Us
I've never really run much (or maybe not at all)!
No problem. Each year, there are new members to the team that either have not run much before, or ever. Coaches Abing and Torvi will have you in shape and learning to pace yourself before you can believe it! Coaches and the more experienced runners will help you and have you running in no time!
Why Cross Country?
Why not? Cross Country is a great sport that you can enjoy for a lifetime. No one is cut from the team; all levels of ability are welcomed (it's ok to come without experience). It provides great cross-training to keep you in shape for other sports. You get a total body workout, friends and camaraderie you can enjoy for a lifetime.
When and where do we practice?
The season starts Monday, August 11th and ends with the state meet Saturday, November 1st. The season starts right before the beginning of school. We practice everyday before the first day of school starts usually at 9am and 4pm. Once school starts, we practice daily from 2:45 to 4:30PM. The team is fortunate to have some great training spots close to school, but we also carpool to some fun running spots.
How much will it cost?
The cost to join Cross Country is $180 (10th-12th grade) or $155 (7th-9th grade). If you cannot afford the activity fee, you have a couple options. Those that are on free and reduced lunch programs can have the fee waived. Families can also apply for scholarships, available through a local foundation, to cover the cost. Call or E-mail the coach if you need any information.
What equipment will I need?
One of the other great things about running is that you don't need a lot of equipment. The largest cost is a pair of good running shoes and a pair of racing spikes, which can cost anywhere from $50 - over $100.
Will I get to compete right away?
In some varsity sports only the very best athletes get to compete, and some athletes even get cut from the team. Cross Country is not like that. With the exception of the Roy Griak Invitational, all team members get to race in all meets. Practices and meets are coed; however, boys compete with boys, and girls compete with girls in the events.
Is it all just racing?
Racing is a big focus, but Cross Country offers a ton of fun as well: Trainging camp, fun practices, doughnut and ice cream runs, new friends, out-of-town meets, and carbo-loads at team member's houses.
Irondale Cross Country Running!
1. First, expect to have a great time, because you will!
2. Be apart of Irondale Athletics!
3. Meet new people and create strong friendships!
4. Stay in shape!
5. Increased self-esteem!
Chris Torvi - Head Coach
chris.torvi@moundsviewschools.org
Jesse Abing - Head Coach
jesse.abing@moundsviewschools.org
The Irondale Drug Policy
Policy on drug, alcohol, and other chemicalse:
(Also applies to sexual harrasment)
Mounds View Schools district policy:
1st violation - 3 weeks or 3 contests, whichever is greater
2nd violation - 9 weeks or 9 contests, whichever is greater
3rd violation - 12 months
Policy on missed class: The Irondale policy states, "In order to be eligible to participate in co-curricular activities (meets or practice) Irondale students must be in school all hours of the school day. Any exceptions must be cleared by the principal or the activities director." This includes any time spent in the Learning Center.
Policy on missing or being late to practice and missing meets: If you are going to miss a practice or be late to practice, it is the athlete's responsibility to talk to either Coach Torvi or Coach Abing PRIOR to the expected absence. Please do not have someone else tell the coach. Call or email either coach if you have something unexpected come up and you miss practice.
2425 Long Lake Road
New Brighton, MN 55112
ph: 651-786-5200 x 4349
jesse
